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USP Beyond Self Defense for Women
Learn self defense techniques that will keep you safe and confident. Join us today and become your own protector!
About USP Beyond
Our Mission
At USP Beyond, we are committed to providing the highest quality self-defence training to our students. Our mission is to empower individuals with the knowledge and skills necessary to protect themselves and their loved ones.
Our Aim
Learning to protect yourself not only equips you with practical skills but also reinforces and sense of control, independence and self worth. As you grow more aware of your capabilities, fear is replaced with resilience and doubt gives way to self confidence.
Our Programs
All classes are designed for women of any level. No martial arts experience is necessary as the techniques are based on natural movements and there is no upper age restriction.
Self-defence is not just about safety - its a powerful step towards personal empowerment and self-assurance in all areas of life.
Beginners and Beyond
Discover Your Inner Strength at USP Beyond Self Defence School
At USP Beyond Self Defence School, we believe that learning self defence is more than just learning moves. Our classes are designed to help you develop mental toughness, confidence, and inner strength. With a focus on practical techniques and real-world scenarios. You can learn at your own pace and will never be pushed into doing something out of you comfort zone, though you will be encouraged to grow.
Example of a class
Regular introductory course run with a maximum of 10 women per course. On this you will learn
- Verbal Diffusion
- Awareness and Avoidance
- Defence against chokes and holds
- Fighting skills standing and on the ground
- Defence against knife attacks
- use of improvised weapons
- how to protect family and friends
- The law and self defence
- How to make fear work to your advantage
- and more
The course lasts 6 weeks, an hour a week at the cost of £60
Once completed you are encouraged to join the weekly club were you will continue your training, practice your skills and take part in scenario training. The club is Just £5 a session.
Other classes available and monthly specialised classes. Check out the page tilted September.
