September

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Self-Defence for ladies  beginners class. 6 weeks course.  Learn how to stay safe out and about and in your car. Learn defence against choke...

Weekly classes for club members (join anytime) covering all aspects of self defence in a friendly fun environment. Learn new skills in defen...

2 hour special concentrating on personal attacks.  Defence against chokes and holds, muggins, rape attempts and weapons defence.  Reducing r...

For office workers, care workers, nurses etc. Unwanted advances, control and restraint, bullying and personal space, safety in your car. £10

Personal safety at night, defence techniques from unexpected encounters, anti rape scenarios, discreet ways to ask for help. Defence techniq...

A comprehensive 2 hours on all aspects of staying safe at uni. Incorporation defence techniques, scenarios, unwanted attention, bullying and...